Welcome to Pema Veda Ayurveda
"Every human, me, you, all of us need a space to completely let go, to relax, nourish and rejuvenate the mind, body and spirit. Sometimes there is silence, sometimes there is sharing, sometimes tears, sometimes laughter. And sometimes all comes during the treatment.
As they say all is welcome. I love how these treatments and their unique medicinal herbal oils support the mind, body and nervous system of each individual, offering a deep release".
All is welcome
Ayurvedic self-care
Ancient wisdom meets modern Ayurvedic healing for holistic well-being. Revitalise your body and mind with our specialised physical therapies designed for achieving optimal health and relaxation.
Our expert therapeutic treatments are designed to bring deep healing. Experience the ultimate in Ayurvedic self-care.
"Marma points serve as points of access to the body's innate intelligence, opening the doorway to health and well-being. They are vehicles to reach the ultimate goal of Ayurveda : perfect health, firmly rooted in a vibrantly alive body and fully awakened mind"
Marma are intimately connected to thoughts, perceptions and emotions as well as to the entire fabric of the physical body, Marma chikitsa (practice) can be a powerful ally on the spiritual path, helping to settle the mind and enhance awareness in such practices as meditation, pranayama (breath control) and yogasana, and to free the mind and body of the accumulated stresses and toxins that limit consciousness and burden the heart".
Marma Therapy
Indian Head Massage - 30min £45 Course of 3 £115
Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, shoulders, and upper back—areas where stress and tension commonly build up. Using gentle yet effective techniques, it helps calm the nervous system, ease mental fatigue, and promote a sense of balance and clarity. Rooted in Ayurvedic tradition, this massage supports relaxation, circulation, and overall well-being, leaving you feeling grounded, refreshed and restored. This treatment is given whilst seated on a chair.
COLLECTION
Marma (Vital Energy Point - Bespoke Treatment) 45mins £55 Course of 3 £145
Marma Therapy is a gentle Ayurvedic healing practice that works with vital energy points on the body where physical, mental, and energetic pathways meet. Through light, mindful touch, it helps release stored tension, support the body’s natural balance, and encourage deep relaxation. This subtle yet powerful therapy can promote a sense of calm, clarity, and overall well-being, creating space for the body and mind to restore harmony naturally.
Marmani release neuro-transmitters like endorphins etc which massively stimulate endocrine and cause a local and gross systemic effect resulting in favourable feeling and treatment.
Marma (Foot & Leg Massage) - 45mins £55 Course of 3 £145
This treatment combines gentle, rhythmic pressure with the grounding properties of the Kansa bowl to deeply relax and revitalise the feet. By stimulating key reflex points, it helps to ease tension, improve circulation, and encourage the release of built-up stress throughout the body.
The cooling, balancing qualities of the Kansa bowl are traditionally believed to help restore energetic harmony, leaving the feet feeling refreshed while supporting a deep sense of calm and overall well-being.
Ayurvedic Therapies: Consultation and Treatment Recommendations
Ayurvedic therapies are offered following a consultation to assess your individual constitutional requirements and recommend the most appropriate massage, therapy treatments and therapeutic oils for your needs.
We work with a wide selection of specialised oils, each with different medicinal properties and traditional applications. Selecting the most suitable oil for massage requires an understanding of your individual constitution, which cannot be determined accurately during a first-time treatment without a prior assessment.
If you choose to book a massage treatment without a prior consultation, we will only be able to use a basic carrier oil. Although excellent in quality, this oil does not offer the specialised properties and benefits of certain herbalised formulations which may be more suitable for you.
Please note that consultations must be booked in advance and cannot be accommodated on the day of your treatment.
FREE 30min Consultations are offered on SATURDAYS 10am - 2pm (New clients only)
Ayurvedic Treatments & Massage
Head & Face (Anti-Ageing) Marma Massage - 45mins £55 Course of 3 £145
Head and Face Marma Therapy is a gentle Ayurvedic healing practice that focuses on specific energy points on the head, face, and neck where physical, mental, and energetic pathways meet. Using light, mindful touch, it helps release tension, calm the nervous system, and support natural balance. By stimulating circulation and relaxation in the facial tissues, this therapy can support skin vitality and natural anti-ageing processes, promoting a refreshed, radiant appearance alongside a deep sense of calm and well-being.
Shirodhara (Third Eye Chakra) Healing - 45mins £95 Course of 3 £265
Ayurvedic Massage (Abhyanga + Marma) Body Massage - 90mins £98.50 Course of 3 £275
Shirodhara is a deeply relaxing Ayurvedic therapy in which a continuous, gentle stream of warm oil is poured over the forehead, specifically the “third eye” area. This soothing treatment is designed to calm the nervous system, promote mental clarity, and support overall balance within the body and mind.
Often recommended for stress, anxiety, poor sleep, and mental fatigue, Shirodhara encourages a profound state of relaxation that may help restore emotional wellbeing. Each session is tailored to the individual, using carefully selected oils to support your specific needs and enhance the therapeutic benefits of the treatment.
Ayurvedic massage uses warm herbal oils to stimulate circulation, nourish the body, and ease pain and fatigue. It reduces stress, supports detoxification, promotes restful sleep, and encourages overall balance. Abhyanga also helps with lympthatic drainage, encouraging the natural movement of lymph fluid.
Includes vital energy points (Marma), which are deeply cleansing, detoxifying , pacifying, rejuvenating and healing. The massage always includes the head and face, this is considered the main therapeutic area due to stress, heat etc.
Pindasveda (Full Body) 90mins ££100 (Back) 45mins £65 Course of 3 £280/£175
Pinda Sweda is a traditional Ayurvedic therapy that uses warm, herb-filled boluses (pindas) applied to the body in a rhythmic, massaging motion. The boluses are typically prepared with medicinal herbs, oils, grains, or powders, and the treatment is often preceded by the application of warm Ayurvedic oils to enhance its therapeutic effects. It incorporates a full body oil massage plus the herb bags working on one side of the body and then the other side.
This treatment is known for relieving muscle tension, stiffness, and joint pain, while improving circulation and reducing inflammation. It also supports detoxification, promotes deep relaxation, and helps restore balance to the body’s doshas, leaving you feeling rejuvenated and restored.
Udwartana Powder Massage (Full Body) 90mins £100 £65 Course of 3 £280/£175
Pristabhyanga (Back) Massage - 45mins £55 Course of 3 £145
Udwarthana is a traditional Ayurvedic treatment involving a vigorous, upward massage using herbal powders or pastes selected according to the individual’s dosha. The technique stimulates circulation, supports lymphatic flow, and gently exfoliates the skin after preparing the skin with oil massage (included).
It is especially beneficial for reducing excess Kapha, supporting metabolism, and aiding the removal of toxins (ama). Udwarthana can also help improve skin tone and texture, leaving the body feeling lighter, more energised, and revitalised.
Ayurvedic massage uses warm herbal oils to stimulate circulation, nourish the body, and ease pain and fatigue.
Pristabhyanga is a traditional Ayurvedic back massage that focuses on relieving tension and stiffness in the muscles of the back, spine, neck, shoulders and arms. Warm medicated oils are gently massaged into the skin using rhythmic strokes to enhance circulation, nourish tissues, and promote relaxation. This therapy helps ease back pain, reduce fatigue, and improve flexibility, while also balancing the doshas which are often aggravated by stress and strain. Regular Pristabhyanga treatments are valued both for their therapeutic and deeply rejuvenating effects.
Vishesh (Deep Tissue) Massage 50mins £85 Course of 3 £235
A traditional Ayurvedic herbal facial that uses natural oils, warm herbal poultice massage made with secret beauty ingredients including sandalwood. Completed with herbal mask made with medicated milk and herbs to cleanse, nourish, and rejuvenate the skin. Boosts blood flow and relaxes the nervous system. Includes facial steam and hand massage. Good for troubled skin, pigmented skin or acne.
Nasya Therapy - 45mins £55 Course of 3 £145
A deep-tissue massage that uses firm pressure, warm herbal oils, and brisk strokes and energising techniques. Uses intense, rhythmic pressure to target deep muscle layers using warm, medicated herbal oils Moves faster than a standard Abhyanga relaxation massage.(Does not include head & face).
Nasya involves administering medicated herbal oil directly into the nasal passages. In Ayurveda, the nose is considered the gateway to the brain and consciousness, making this treatment highly effective for conditions affecting the head, neck, and nervous system.Clears Sinuses, relieves nasal congestion, treats sinusitis, and improves respiratory function, helps relieve headaches. Supports sensory organs and brain.
MukhaSoundarya (Ayurvedic Facial) 50 mins £85 Course of 3 £235
Kati Vasti 45mins £85 Course of 3 £235
Coming soon...
A traditional Ayurvedic external therapy designed specifically to treat acute and chronic lower back conditions. The term stems from two Sanskrit words: "Kati" meaning the lower back or lumbar spine, and "Vasti" meaning a compartment or dam that holds something. The procedure involves building a watertight dam out of herbal dough directly over the lumbo-sacral region and filling it with warm, medicated herbal oil to deeply nourish the spine, nerves, and surrounding tissues.
All courses must be paid for at the initial session. A holding deposit may be required for some courses or specialised treatments.
PLEASE CONTACT US BEFORE BOOKING A THERAPY MASSAGE IF YOU HAVE ANY CONDITION, INJURY OR RECENT PROCEDURE THAT MAY AFFECT YOUR SUITABILITY FOR THERAPY, INCLUDING: Active or infectious skin conditions, unexplained rashes, psoriasis or eczema flare-ups, broken or damaged skin, recent surgery, healing fractures, medical implants or patches, uncontrolled diabetes or blood pressure, heart or circulatory conditions, blood clots/DVT, cancer or recent chemotherapy or radiotherapy, auto-immune or neurological conditions, osteoporosis or rheumatoid/idiopathic arthritis, stroke, TIA,severe varicose veins, epilepsy or seizures, acute infection or sepsis, fever, cold, flu or viral illness, pregnancy.
This list is not exhaustive. Please disclose all relevant medical conditions, medications, injuries and recent procedures. Failure to disclose relevant information may result in your treatment being modified or declined. The information provided is required for insurance purposes and to ensure the proposed treatment is safe and appropriate. Further information or medical clearance from your GP may be required before going ahead.
I cannot gush enough about the holistic treatments, they are in a totally different league.
Debbie, Alton
★★★★★
Get in touch
For therapy enquiries or bookings, please refer to our FAQ section first. Appointments can be booked online, or you may contact us if you require further assistance.
Phone
+44(0)1252 938207
info@pemavedaayurveda.com
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