Therapeutic Treatments
Ancient wisdom meets modern Ayurvedic healing for holistic well-being. Revitalise your body and mind with our specialised physical therapies designed for achieving optimal health and relaxation.
Relax, recharge and rejuvenate. Our expert therapeutic healing services are designed to bring deep relaxation and healing. Experience the ultimate in Ayurvedic self-care.
"Every human, me, you, all of us need a space to completely let go, to relax, nourish and rejuvenate the mind, body and spirit. Sometimes there is silence, sometimes there is sharing, sometimes tears, sometimes laughter. And sometimes all comes during the treatment".
"As they say all is welcome. I love how this massage and its unique medicinal herbal oils support the mind, body and nervous system of each individual depending on constitution and current health and symptoms, offering a deep release".
The rich and significant spiritual dimension of Marmani
"Marmani serve as points of access to the body's innate intelligence, opening the doorway to health and well-being. They are vehicles to reach the ultimate goal of Ayurveda : perfect health, firmly rooted in a vibrantly alive body and fully awakened mind".
""Marmani are intimately connected to thoughts, perceptions and emotions as well as to the entire fabric of the physical body, Marma chikitsa (practice) can be a powerful ally on the spiritual path, helping to settle the mind and enhance awareness in such practices as meditation, pranayama (breath control) and yogasana, and to free the mind and body of the accumulated stresses and toxins that limit consciousness and burden the heart".
"The skilled touch of a sincere practitioner of the healing arts can convey its message through prana into the manas, buddhi, smruti It can penetrate ahamkara (soul) and speak its silent message through chitta into the soul. Along the way, and especially at this deepest level, touch can engender radial change in the neuro-chemistry. The human body is a unique chemical laboratory; a touch through the energy points of marmani can open new pathways that effect our inner pharmacy. Marma therapy can not only enhance thinking, feeling and perception, they also have the potential to evoke a state of choiceless, passive awareness and transform it into a transcendental state of samadhi. Thus, the total healing or body,mind and spirit can happen through Marma chikitsa".
~ Vasant Lad (Marma Points of Ayurveda)
Ayurvedic Therapies
Indian Head Massage - 30min £45
Indian Head Massage is a deeply relaxing therapy that focuses on the head, neck, shoulders, and upper back—areas where stress and tension commonly build up. Using gentle yet effective techniques, it helps calm the nervous system, ease mental fatigue, and promote a sense of balance and clarity. Rooted in Ayurvedic tradition, this massage supports relaxation, circulation, and overall well-being, leaving you feeling grounded, refreshed and restored.
COLLECTION
Marma (Vital Energy Point) - 45mins £55
Marma Therapy is a gentle Ayurvedic healing practice that works with vital energy points on the body where physical, mental, and energetic pathways meet. Through light, mindful touch, it helps release stored tension, support the body’s natural balance, and encourage deep relaxation. This subtle yet powerful therapy can promote a sense of calm, clarity, and overall well-being, creating space for the body and mind to restore harmony naturally.
Marmani release neuro-transmitters like endorphins etc which massively stimulate endocrine and cause a local and gross systemic effect resulting in favourable feeling and treatment.
Marma (Foot & Leg Massage) - 45mins £55
This treatment combines gentle, rhythmic pressure with the grounding properties of the Kansa bowl to deeply relax and revitalise the feet. By stimulating key reflex points, it helps to ease tension, improve circulation, and encourage the release of built-up stress throughout the body.
The cooling, balancing qualities of the Kansa bowl are traditionally believed to help restore energetic harmony, leaving the feet feeling refreshed while supporting a deep sense of calm and overall well-being.
An Ayurvedic Consultation is recommended before booking any physical therapies in order to assess your Ayurvedic dosha, suitability for treatment and specific requirements.
Head & Face (Anti-Ageing) Marma Massage - 45mins £55
Head and Face Marma Therapy is a gentle Ayurvedic healing practice that focuses on specific energy points on the head, face, and neck where physical, mental, and energetic pathways meet. Using light, mindful touch, it helps release tension, calm the nervous system, and support natural balance. By stimulating circulation and relaxation in the facial tissues, this therapy can support skin vitality and natural anti-ageing processes, promoting a refreshed, radiant appearance alongside a deep sense of calm and well-being.
Shirodhara (Third Eye Chakra) Healing - 45mins £95
Ayurvedic Massage (Abhyanga + Marma) Body Massage - 90mins £95
Shirodhara is a deeply relaxing Ayurvedic therapy in which a continuous, gentle stream of warm oil is poured over the forehead, specifically the “third eye” area. This soothing treatment is designed to calm the nervous system, promote mental clarity, and support overall balance within the body and mind.
Often recommended for stress, anxiety, poor sleep, and mental fatigue, Shirodhara encourages a profound state of relaxation that may help restore emotional wellbeing. Each session is tailored to the individual, using carefully selected oils to support your specific needs and enhance the therapeutic benefits of the treatment.
Ayurvedic massage uses warm herbal oils to stimulate circulation, nourish the body, and ease pain and fatigue. It reduces stress, supports detoxification, promotes restful sleep, and encourages overall balance. Abhyanga also helps with lympthatic drainage, encouraging the natural movement of lymph fluid.
Includes vital energy points (Marma), which are deeply cleansing, detoxifying , pacifying, rejuvenating and healing. The massage always includes the head and face, this is considered the main therapeutic area due to stress, heat etc.
Pindasveda (Full Body) 90mins ££100 (Back) 45mins £65
Pinda Sweda is a traditional Ayurvedic therapy that uses warm, herb-filled boluses (pindas) applied to the body in a rhythmic, massaging motion. The boluses are typically prepared with medicinal herbs, oils, grains, or powders, and the treatment is often preceded by the application of warm Ayurvedic oils to enhance its therapeutic effects. It incorporates a full body oil massage plus the herb bags working on one side of the body and then the other side.
This treatment is known for relieving muscle tension, stiffness, and joint pain, while improving circulation and reducing inflammation. It also supports detoxification, promotes deep relaxation, and helps restore balance to the body’s doshas, leaving you feeling rejuvenated and restored.
Udwartana (Herbal Scrub) Massage 90mins £100
Pristabhyanga (Back) Massage - 45mins £55
Udwarthana is a traditional Ayurvedic treatment involving a vigorous, upward massage using herbal powders or pastes selected according to the individual’s dosha. The technique stimulates circulation, supports lymphatic flow, and gently exfoliates the skin.
It is especially beneficial for reducing excess Kapha, supporting metabolism, and aiding the removal of toxins (ama). Udwarthana can also help improve skin tone and texture, leaving the body feeling lighter, more energised, and revitalised.
Ayurvedic massage uses warm herbal oils to stimulate circulation, nourish the body, and ease pain and fatigue.
Pristabhyanga is a traditional Ayurvedic back massage that focuses on relieving tension and stiffness in the muscles of the back, spine, neck, shoulders and arms. Warm medicated oils are gently massaged into the skin using rhythmic strokes to enhance circulation, nourish tissues, and promote relaxation. This therapy helps ease back pain, reduce fatigue, and improve flexibility, while also balancing the doshas which are often aggravated by stress and strain. Regular Pristabhyanga treatments are valued both for their therapeutic and deeply rejuvenating effects.
Vishesh (Deep Tissue) Massage 55mins £85
A traditional Ayurvedic herbal facial that uses natural oils, warm herbal poultice massage made with secret beauty ingredients including sandalwood. Completed with herbal mask made with medicated milk and herbs to cleanse, nourish, and rejuvenate the skin. Boosts blood flow and relaxes the nervous system. Includes facial steam and hand massage. Good for troubled skin, pigmented skin or acne.
Nasya Therapy - 45mins £55
A deep-tissue massage that uses firm pressure, warm herbal oils, and brisk strokes and energising techniques. Uses intense, rhythmic pressure to target deep muscle layers using warm, medicated herbal oils Moves faster than a standard Abhyanga relaxation massage.
Nasya involves administering medicated herbal oil directly into the nasal passages. In Ayurveda, the nose is considered the gateway to the brain and consciousness, making this treatment highly effective for conditions affecting the head, neck, and nervous system.Clears Sinuses, relieves nasal congestion, treats sinusitis, and improves respiratory function, helps relieve headaches. Supports sensory organs and brain.
MukhaSoundarya (Ayurvedic Facial) 50 mins £85
Kati Vasti 45mins £85
Coming soon...
A traditional Ayurvedic external therapy designed specifically to treat acute and chronic lower back conditions. The term stems from two Sanskrit words: "Kati" meaning the lower back or lumbar spine, and "Vasti" meaning a compartment or dam that holds something. The procedure involves building a watertight dam out of herbal dough directly over the lumbo-sacral region and filling it with warm, medicated herbal oil to deeply nourish the spine, nerves, and surrounding tissues.
Treatment
I cannot gush enough about the holistic treatments, they are in a totally different league.
Debbie, Alton
★★★★★
Get in touch
For therapy enquiries or bookings, please refer to our FAQ section first. Appointments can be booked online, or you may contact us if you require further assistance.
Phone
+44(0)1252 938207
info@pemavedaayurveda.com
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Healing
Ancient wisdom for modern holistic health solutions.
Pema Veda
Opening hours:
Mon–Fri: 10:00 AM – 8:00 PM
Sat : 10:00 AM – 5.00 PM
Clinic +44 (0)1252 938207 info@pemavedaayurveda.com
'Love Your Studio'
60-62 Kingsmead, Farnborough GU14 7SL
(Therapies & Consultations)
Vickers House
Priestly Road, Basingstoke RG24 9NP (Consultations only)
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